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In today’s fast-paced world, stress is an inevitable part of life. Whether it’s work overload, lack of sleep, or constant mental...

Bio-identical hormones were first created in the mid-1930s to assist women through estrogen therapies. These hormones are man-made and...

Maintaining normal blood sugar levels has become a concern for many in the United States and across the globe. Diabetes affects more than...

Reading food labels is a must. One cannot educate oneself by relying on the ads on TV, in magazines, or in the grocery store touting how...

Good nutrition, for most, starts with a trip to the grocery store. Unfortunately, even those with the best intentions for healthy...

Hypothyroidism can significantly affect your quality of life — bringing symptoms such as fatigue, weight fluctuation, muscle weakness,...

Does silymarin sound familiar? If not, you may recognize milk thistle, the plant from which silymarin is derived. Silymarin is a plant...

Is there anyone who believes mayo doesn’t make a sandwich better? Who doesn’t like a tuna and mayo or an egg and mayo sandwich? And talk...

Are you feeling fatigued, having brain fog, and like your system is just not running as up to speed as it should. Tenpenny Integrative...

Since the middle of the 20th century, the government, doctors, and the media have told Americans to eat less saturated fat, eat less red...

How many B vitamins are there anyway? Eight! Are you deficient in any of the B vitamins? Most of us are. Being deficient in any of the...

Spring is here, and so are the ongoing effects of seasonal allergies. From itchy, watery eyes to constant sneezes and sniffles, spring...

Dieting is ineffective because it does not address the hormonal dysfunction of gaining weight. Without addressing the hormonal cause of...

Millions of people start diets every year with the honest intention of losing weight to improve their health and feel better about...

…hyperinsulinemia (high levels of insulin), a compensatory response caused by insulin resistance, is the foundation for several serious...

As discussed in a previous article, the prevailing weight loss method has been the calories in minus calories out equals weight loss or...

Covid Hair Loss is the Real Deal One of the aftermaths of COVID19 has been numerous people suffering hair loss. This is a condition...

Does counting calories consumed matter, or is it even necessary when trying to lose weight? NO. The calorie theory's formula, calories in...

Covid Hair Loss is the Real deal One of the aftermaths of COVID19 has been numerous people suffering hair loss. This is a condition...