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Dieting is ineffective because it does not address the hormonal dysfunction of gaining weight. Without addressing the hormonal cause of...

Millions of people start diets every year with the honest intention of losing weight to improve their health and feel better about...

As discussed in a previous article, the prevailing weight loss method has been the calories in minus calories out equals weight loss or...

Does counting calories consumed matter, or is it even necessary when trying to lose weight? NO. The calorie theory's formula, calories in...