How to Avoid Cardiovascular Disease
Since the middle of the 20th century, the government, doctors, and the media have told Americans to eat less saturated fat, eat less red...
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Michael Furci, NP
Apr 28, 20225 min read
Intermittent Fasting – What and When to Eat, Part I
Millions of people start diets every year with the honest intention of losing weight to improve their health and feel better about...
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Michael Furci, NP
Apr 14, 20225 min read
Insulin’s Role in Weight gain
As discussed in a previous article, the prevailing weight loss method has been the calories in minus calories out equals weight loss or...
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